Join Me
FREE WEBINAR:
Make a Positive Change
See snippet here
See snippet here
Is it your time to make a positive change?
Class Timetable
Come and join me!
Come and join me!
* TUESDAYS
6.30pm Dance Fitness
45 minutes
The Grammar
Address: Marlborough Road, Bowdon, WA14 2RY
Free parking available in the attached car park.
*THURSDAYS
6pm Adults' Gentle Yoga
45 minutes. Bring your own mat!
at The Community Room at Tesco Altrincham
Address: Tesco Extra, Manor Road, Altrincham, WA15 9QT
Free parking for 3 hours in the car park.
6.30pm Dance Fitness
45 minutes
The Grammar
Address: Marlborough Road, Bowdon, WA14 2RY
Free parking available in the attached car park.
*THURSDAYS
6pm Adults' Gentle Yoga
45 minutes. Bring your own mat!
at The Community Room at Tesco Altrincham
Address: Tesco Extra, Manor Road, Altrincham, WA15 9QT
Free parking for 3 hours in the car park.
*BRAND NEW! - YOGA OUTSIDE in Altrincham! JUNE 2025!
Friday 6th June 2025 Outdoor 'Yoga in the Field' at Fenton's Farm Foods at 6pm.
Bring your own mat!
Address: Briddon Weir Farm, Cherry Tree Lane, Rostherne, Altrincham, WA14 3QW.
Please contact me for details! StrongCalmYoga@gmail.com
* Video Sets - Go at Your Own Pace
Recorded Yoga class packs available below at the bottom of this page.
> Make a Positive Change - Set 1
This is the initial set to build up from: begin with focusing on your mindset.
> Yoga for Beginners - Set 2
A fantastic way to begin your Hatha Yoga journey and bring some calm into your life.
>Motivate & Mobilise Series - Set 3
Improve mobility for the whole body.
> Introduction to the Roller - Set 4
Ideas on how you can use the roller for your body.
This is the initial set to build up from: begin with focusing on your mindset.
> Yoga for Beginners - Set 2
A fantastic way to begin your Hatha Yoga journey and bring some calm into your life.
>Motivate & Mobilise Series - Set 3
Improve mobility for the whole body.
> Introduction to the Roller - Set 4
Ideas on how you can use the roller for your body.
© Strong Calm Yoga
