Make a Positive Change

See snippet
Is it your time to make a positive change?

* Video Sets - Go at Your Own Pace
     Recorded classes (see below for series!)

*Cardio Saturdays? Please contact me for details!
     > Make a Positive Change - Set 1

This is the initial set to build up from: begin with focusing on your mindset.

     > Yoga for Beginners - Set 2

A fantastic way to begin your Hatha Yoga journey and bring some calm into your life.

     >Motivate & Mobilise Series - Set 3

Improve mobility for the whole body.

     > Introduction to the Roller - Set 4

Ideas on how you can use the roller for your body.
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