Yoga Therapy + Traditional Medicine
 = Effective Practice

Motivate & Mobilise
I have created this exclusive video series to help you bring mobility back into the body.

Mobilise - Strengthen - Stretch Out

In perfect partnership with:

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Other Series You May Be Interested In
To Begin Your Yoga Journey:

Hoping to build your confidence before you take the next step?


Wanting to start your journey from the very beginning?

To help with this, I also offer:

> Make a Positive Change

> Yoga for Beginner


Make a Positive Change Series
The very first series I offer which guides you through 3 steps to making your positive change. 
Recommended as the best place to start when implementing change in your life.


Yoga for Beginners Series
A great place to begin your Yoga journey. This series guides you through the basics of Yoga practice so that you can build up your practice and make it work for you in real life.

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Further Information: Introduction Video & Interview
Hello and welcome to Strong Calm Yoga. My name is Helen and I'd love to be your guide.
Watch my interview with Mr Attar, Orthopaedic Surgeon.
Mobile Contact No: 07889859732
Strong Calm Yoga ©