1. Traditional Medicine:
Delving into muscle tension and where tightness originates. Demonstrating easy to follow techniques to address uncomfortable areas and really identify underlying causes rather than just treating the surface issues with Traditional Medicine.
Identify - Target - Mobilise - Release
In harmony with
2. Yoga Therapy:
Motivate & Mobilise is an exclusive video series I have created to help you bring mobility back into the body dissipating tight muscles and really bringing some movement back whilst improving mindfulness and awareness of breath.
Mobilise - Strengthen - Stretch Out - Calm
THE EXCLUSIVE COMBINED PACKAGE INCLUDES:
1. Back Pain Video Series (worth £95)
2. Mobility Yoga Series (worth £95)