Foam Roller Video Series: Roll & Release

Also available as live online classes for a limited time! 11.40-55 BST Daily through Zoom.

* Learn how to use the foam roller effectively.
*Stretch out on a 'deeper level' with myofascial release.
* Release 'tightness' & bring movement into the body.
* Target different areas of the body. 
* Use in conjunction with your Yoga practice.

Foam Roller Video Series:

Roll & Release 

Save £30 for a limited time 
W̶a̶s̶ ̶£̶1̶2̶5̶, Now £95

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Available for a limited time:
Live Online Roller Class
Daily 11.40-11.55 BST, through Zoom
Single Class Pass £4

Please book in the evening before to save your space, before 7pm BST.
Strong Calm Yoga ©